The 90-Day Discipline Blueprint

The 90-Day Discipline Plan
Create lasting discipline with a 90-day plan that works even when you feel unmotivated.

What’s included:

• A Blueprint PDF (Week 0 and 12 guided weeks)
• A Printable 90-Day Tracker
• A Quick-Start Meal and Workout List
• A Mindset Script Collection
• A Finish-Strong Protocol and Restart Plan

This system is designed for real life - stress, tiredness, surprises, and busy weeks.

It’s not about lacking discipline.
It’s about having the right system in place.

Motivation fades.
A solid plan keeps you going.

This blueprint helps you stop:

• Starting strong and then losing momentum
• Figuring out each week on the fly
• Trying harder without a clear plan

Why 90 days is effective:
90 days is long enough to change habits and mindset,
but short enough to stay focused.

This book guides you every week.

What you achieve in 90 days:

1. A key habit that sticks
   You focus on one important habit first, then add more.
2. An easy environment
   You make the right choices easier to pick.
3. Small wins that build up
   Simple repeatable actions lead to visible progress and real momentum.

How it works (week by week):

• Week 0: Prep, set your starting points, and make commitment plans
• Weeks 1–2: Lock in your main habit
• Weeks 3–4: Add a second habit and build momentum
• Weeks 5–6: Review, adjust, and avoid overwhelm
• Weeks 7–8: Add a third habit and upgrade your environment
• Weeks 9–10: Push past the mid-program slump
• Weeks 11–12: Use the Finish-Strong Protocol

What you receive (practical tools):

✅ Printable 90-Day Tracker
Keeps your progress visible and your motivation high

✅ Quick-Start Meal and Workout List

• 10-minute meal ideas, grocery list, and meal prep plan
• Fast workouts with 5-minute options, bands, kettlebell, and weekly structure

✅ Mindset Script Collection
Short scripts to refocus during:

• Overwhelm
• Cravings
• Distractions
• Negative thoughts
• Setbacks

✅ Finish-Strong Protocol
Stretch goals and closing rituals to push you through the last mile

Who this plan is for:

• You’ve started habits before but didn’t stick with them
• You need a plan that works in stressful or chaotic times
• You want to build discipline through structure, not hype

Not for you if:

• You just want motivation
• You won’t track anything
• You expect change without action

Get started now:
Click I Want This, open Week 0, and print the tracker.

Your next 90 days won’t just fix themselves.
This plan will help you get there.